Spider Curl vs Bent Arm Barbell Pullover

Overall Comparison

Metric Spider Curl Bent Arm Barbell Pullover Difference Percent
Daily count 5 1 4 400%
Total lifts entered 26,061 4,589 21,472 468%

Male Comparison

Metric Spider Curl Bent Arm Barbell Pullover Difference Percent
Average lift 72.7 lb 53.6 lb 19.1 lb 36%
Elite lift 180.6 lb 115 lb 65.6 lb 57%
Average bodyweight 168.8 lb 171.7 lb -2.9 lb -2%
Lifts analysed 374 0 374 -

Female Comparison

Metric Spider Curl Bent Arm Barbell Pullover Difference Percent
Average lift 52.1 lb 30.7 lb 21.4 lb 70%
Elite lift 114.9 lb 63.4 lb 51.5 lb 81%
Average bodyweight 142.1 lb 141.6 lb 0.6 lb 0%
Lifts analysed 0 0 0 -