Spider Curl vs Bent Arm Barbell Pullover

Overall comparison

The daily number of spider curl lifts entered on Strength Level is the same as the daily number of bent arm barbell pullover lifts.

Metric Spider Curl Bent Arm Barbell Pullover Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average spider curl entered by men on Strength Level is heavier than the average bent arm barbell pullover.

The bodyweight of men entering spider curl lifts on Strength Level is on average heavier than those entering bent arm barbell pullover lifts.

Metric Spider Curl Bent Arm Barbell Pullover Difference Percent
Average lift 101.7 lb 53.6 lb ↑48.1 lb ↑90%
Elite lift 200.1 lb 115 lb ↑85.1 lb ↑74%
Average bodyweight 173.5 lb 171.7 lb ↑1.8 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average spider curl entered by women on Strength Level is heavier than the average bent arm barbell pullover.

The bodyweight of women entering spider curl lifts on Strength Level is on average heavier than those entering bent arm barbell pullover lifts.

Metric Spider Curl Bent Arm Barbell Pullover Difference Percent
Average lift 52.1 lb 30.7 lb ↑21.4 lb ↑70%
Elite lift 114.9 lb 63.4 lb ↑51.5 lb ↑81%
Average bodyweight 142.1 lb 141.6 lb ↑0.6 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-