Spider Curl vs Bent Arm Barbell Pullover
Overall Comparison
Metric |
Spider Curl |
Bent Arm Barbell Pullover |
Difference |
Percent |
Daily count |
5 |
1 |
4 |
400% |
Total lifts entered |
26,061 |
4,589 |
21,472 |
468% |
Male Comparison
Metric |
Spider Curl |
Bent Arm Barbell Pullover |
Difference |
Percent |
Average lift |
72.7 lb |
53.6 lb |
19.1 lb |
36% |
Elite lift |
180.6 lb |
115 lb |
65.6 lb |
57% |
Average bodyweight |
168.8 lb |
171.7 lb |
-2.9 lb |
-2% |
Lifts analysed |
374 |
0 |
374 |
- |
Female Comparison
Metric |
Spider Curl |
Bent Arm Barbell Pullover |
Difference |
Percent |
Average lift |
52.1 lb |
30.7 lb |
21.4 lb |
70% |
Elite lift |
114.9 lb |
63.4 lb |
51.5 lb |
81% |
Average bodyweight |
142.1 lb |
141.6 lb |
0.6 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |