Spider Curl vs Bent Arm Barbell Pullover
Overall Comparison
| Metric |
Spider Curl |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Daily count |
16 |
1 |
15 |
1500% |
| Total lifts entered |
26,560 |
4,672 |
21,888 |
468% |
Male Comparison
| Metric |
Spider Curl |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Average lift |
33 kg |
24.3 kg |
8.7 kg |
36% |
| Elite lift |
81.9 kg |
52.2 kg |
29.7 kg |
57% |
| Average bodyweight |
76.6 kg |
77.9 kg |
-1.3 kg |
-2% |
| Lifts analysed |
374 |
0 |
374 |
- |
Female Comparison
| Metric |
Spider Curl |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Average lift |
23.6 kg |
13.9 kg |
9.7 kg |
70% |
| Elite lift |
52.1 kg |
28.8 kg |
23.4 kg |
81% |
| Average bodyweight |
64.5 kg |
64.2 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
