Spider Curl vs Close Grip Bench Press
Overall Comparison
| Metric |
Spider Curl |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
10 |
158 |
-148 |
-94% |
| Total lifts entered |
26,454 |
295,422 |
-268,968 |
-91% |
Male Comparison
| Metric |
Spider Curl |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
33 kg |
93.3 kg |
-60.3 kg |
-65% |
| Elite lift |
81.9 kg |
155.1 kg |
-73.2 kg |
-47% |
| Average bodyweight |
76.6 kg |
81.4 kg |
-4.8 kg |
-6% |
| Lifts analysed |
374 |
36,031 |
-35,657 |
-99% |
Female Comparison
| Metric |
Spider Curl |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
23.6 kg |
49.4 kg |
-25.8 kg |
-52% |
| Elite lift |
52.1 kg |
91.4 kg |
-39.3 kg |
-43% |
| Average bodyweight |
64.5 kg |
66.7 kg |
-2.3 kg |
-3% |
| Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |
