Spider Curl vs Deadlift

Overall Comparison

Metric Spider Curl Deadlift Difference Percent
Daily count 5 7,438 -7,433 -100%
Total lifts entered 26,061 18,337,389 -18,311,328 -100%

Male Comparison

Metric Spider Curl Deadlift Difference Percent
Average lift 72.7 lb 335.8 lb -263.2 lb -78%
Elite lift 180.6 lb 552.1 lb -371.6 lb -67%
Average bodyweight 168.8 lb 177.7 lb -8.9 lb -5%
Lifts analysed 374 1,707,190 -1,706,816 -100%

Female Comparison

Metric Spider Curl Deadlift Difference Percent
Average lift 52.1 lb 192.6 lb -140.5 lb -73%
Elite lift 114.9 lb 345.4 lb -230.5 lb -67%
Average bodyweight 142.1 lb 144.4 lb -2.3 lb -2%
Lifts analysed 0 382,334 -382,334 -100%