Spider Curl vs Deficit Deadlift
Overall Comparison
Metric |
Spider Curl |
Deficit Deadlift |
Difference |
Percent |
Daily count |
16 |
9 |
7 |
78% |
Total lifts entered |
26,560 |
46,891 |
-20,331 |
-43% |
Male Comparison
Metric |
Spider Curl |
Deficit Deadlift |
Difference |
Percent |
Average lift |
72.7 lb |
366.4 lb |
-293.7 lb |
-80% |
Elite lift |
180.6 lb |
584.4 lb |
-403.9 lb |
-69% |
Average bodyweight |
168.8 lb |
183.3 lb |
-14.6 lb |
-8% |
Lifts analysed |
374 |
1,490 |
-1,116 |
-75% |
Female Comparison
Metric |
Spider Curl |
Deficit Deadlift |
Difference |
Percent |
Average lift |
52.1 lb |
169 lb |
-116.9 lb |
-69% |
Elite lift |
114.9 lb |
302.7 lb |
-187.8 lb |
-62% |
Average bodyweight |
142.1 lb |
142 lb |
0.2 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |