Spider Curl vs Deficit Deadlift

Overall comparison

The daily number of spider curl lifts entered on Strength Level is less than the daily number of deficit deadlift lifts.

Metric Spider Curl Deficit Deadlift Difference Percent
Daily count 0 9 ↓9 ↓100%
Total lifts entered 0 9 ↓9 ↓100%

Male comparison

The average spider curl entered by men on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of men entering spider curl lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Spider Curl Deficit Deadlift Difference Percent
Average lift 101.7 lb 363.3 lb ↓261.6 lb ↓72%
Elite lift 200.1 lb 588.3 lb ↓388.2 lb ↓66%
Average bodyweight 173.5 lb 182.7 lb ↓9.2 lb ↓5%
Lifts analysed 0 320 ↓320 ↓100%

Female comparison

The average spider curl entered by women on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of women entering spider curl lifts on Strength Level is on average heavier than those entering deficit deadlift lifts.

Metric Spider Curl Deficit Deadlift Difference Percent
Average lift 52.1 lb 169 lb ↓116.9 lb ↓69%
Elite lift 114.9 lb 302.7 lb ↓187.8 lb ↓62%
Average bodyweight 142.1 lb 142 lb ↑0.2 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-