Spider Curl vs Deficit Deadlift

Overall Comparison

Metric Spider Curl Deficit Deadlift Difference Percent
Daily count 5 7 -2 -29%
Total lifts entered 26,061 46,256 -20,195 -44%

Male Comparison

Metric Spider Curl Deficit Deadlift Difference Percent
Average lift 72.7 lb 366.4 lb -293.7 lb -80%
Elite lift 180.6 lb 584.4 lb -403.9 lb -69%
Average bodyweight 168.8 lb 183.3 lb -14.6 lb -8%
Lifts analysed 374 1,490 -1,116 -75%

Female Comparison

Metric Spider Curl Deficit Deadlift Difference Percent
Average lift 52.1 lb 169 lb -116.9 lb -69%
Elite lift 114.9 lb 302.7 lb -187.8 lb -62%
Average bodyweight 142.1 lb 142 lb 0.2 lb 0%
Lifts analysed 0 0 0 -