Spider Curl vs Front Squat
Overall Comparison
| Metric |
Spider Curl |
Front Squat |
Difference |
Percent |
| Daily count |
10 |
352 |
-342 |
-97% |
| Total lifts entered |
26,454 |
1,298,422 |
-1,271,968 |
-98% |
Male Comparison
| Metric |
Spider Curl |
Front Squat |
Difference |
Percent |
| Average lift |
33 kg |
105 kg |
-72.1 kg |
-69% |
| Elite lift |
81.9 kg |
172 kg |
-90.1 kg |
-52% |
| Average bodyweight |
76.6 kg |
80.7 kg |
-4.1 kg |
-5% |
| Lifts analysed |
374 |
198,969 |
-198,595 |
-100% |
Female Comparison
| Metric |
Spider Curl |
Front Squat |
Difference |
Percent |
| Average lift |
23.6 kg |
62.3 kg |
-38.6 kg |
-62% |
| Elite lift |
52.1 kg |
105.3 kg |
-53.2 kg |
-50% |
| Average bodyweight |
64.5 kg |
64.8 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |
