Spider Curl vs Jefferson Squat
Overall Comparison
| Metric |
Spider Curl |
Jefferson Squat |
Difference |
Percent |
| Daily count |
10 |
2 |
8 |
400% |
| Total lifts entered |
26,454 |
1,297 |
25,157 |
1940% |
Male Comparison
| Metric |
Spider Curl |
Jefferson Squat |
Difference |
Percent |
| Average lift |
33 kg |
113 kg |
-80.1 kg |
-71% |
| Elite lift |
81.9 kg |
201 kg |
-119.1 kg |
-59% |
| Average bodyweight |
76.6 kg |
79 kg |
-2.4 kg |
-3% |
| Lifts analysed |
374 |
0 |
374 |
- |
Female Comparison
| Metric |
Spider Curl |
Jefferson Squat |
Difference |
Percent |
| Average lift |
23.6 kg |
65.9 kg |
-42.2 kg |
-64% |
| Elite lift |
52.1 kg |
125.1 kg |
-73 kg |
-58% |
| Average bodyweight |
64.5 kg |
65.6 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
