Spider Curl vs Pause Deadlift
Overall Comparison
| Metric |
Spider Curl |
Pause Deadlift |
Difference |
Percent |
| Daily count |
10 |
10 |
0 |
0% |
| Total lifts entered |
26,454 |
27,269 |
-815 |
-3% |
Male Comparison
| Metric |
Spider Curl |
Pause Deadlift |
Difference |
Percent |
| Average lift |
33 kg |
164.7 kg |
-131.8 kg |
-80% |
| Elite lift |
81.9 kg |
256.8 kg |
-174.9 kg |
-68% |
| Average bodyweight |
76.6 kg |
81.8 kg |
-5.2 kg |
-6% |
| Lifts analysed |
374 |
839 |
-465 |
-55% |
Female Comparison
| Metric |
Spider Curl |
Pause Deadlift |
Difference |
Percent |
| Average lift |
23.6 kg |
63.9 kg |
-40.2 kg |
-63% |
| Elite lift |
52.1 kg |
124.7 kg |
-72.6 kg |
-58% |
| Average bodyweight |
64.5 kg |
64.8 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
