Spider Curl vs Pendlay Row

Overall Comparison

Metric Spider Curl Pendlay Row Difference Percent
Daily count 5 31 -26 -84%
Total lifts entered 26,061 167,423 -141,362 -84%

Male Comparison

Metric Spider Curl Pendlay Row Difference Percent
Average lift 72.7 lb 199.6 lb -127 lb -64%
Elite lift 180.6 lb 326 lb -145.5 lb -45%
Average bodyweight 168.8 lb 177.7 lb -8.9 lb -5%
Lifts analysed 374 30,177 -29,803 -99%

Female Comparison

Metric Spider Curl Pendlay Row Difference Percent
Average lift 52.1 lb 113.8 lb -61.7 lb -54%
Elite lift 114.9 lb 193.8 lb -78.9 lb -41%
Average bodyweight 142.1 lb 144 lb -1.9 lb -1%
Lifts analysed 0 2,344 -2,344 -100%