Spider Curl vs Pendlay Row
Overall Comparison
Metric |
Spider Curl |
Pendlay Row |
Difference |
Percent |
Daily count |
5 |
31 |
-26 |
-84% |
Total lifts entered |
26,061 |
167,423 |
-141,362 |
-84% |
Male Comparison
Metric |
Spider Curl |
Pendlay Row |
Difference |
Percent |
Average lift |
72.7 lb |
199.6 lb |
-127 lb |
-64% |
Elite lift |
180.6 lb |
326 lb |
-145.5 lb |
-45% |
Average bodyweight |
168.8 lb |
177.7 lb |
-8.9 lb |
-5% |
Lifts analysed |
374 |
30,177 |
-29,803 |
-99% |
Female Comparison
Metric |
Spider Curl |
Pendlay Row |
Difference |
Percent |
Average lift |
52.1 lb |
113.8 lb |
-61.7 lb |
-54% |
Elite lift |
114.9 lb |
193.8 lb |
-78.9 lb |
-41% |
Average bodyweight |
142.1 lb |
144 lb |
-1.9 lb |
-1% |
Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |