Spider Curl vs Shoulder Press
Overall Comparison
| Metric |
Spider Curl |
Shoulder Press |
Difference |
Percent |
| Daily count |
10 |
2,191 |
-2,181 |
-100% |
| Total lifts entered |
26,454 |
4,465,747 |
-4,439,293 |
-99% |
Male Comparison
| Metric |
Spider Curl |
Shoulder Press |
Difference |
Percent |
| Average lift |
33 kg |
64.4 kg |
-31.5 kg |
-49% |
| Elite lift |
81.9 kg |
112.3 kg |
-30.4 kg |
-27% |
| Average bodyweight |
76.6 kg |
80.2 kg |
-3.7 kg |
-5% |
| Lifts analysed |
374 |
572,371 |
-571,997 |
-100% |
Female Comparison
| Metric |
Spider Curl |
Shoulder Press |
Difference |
Percent |
| Average lift |
23.6 kg |
33.8 kg |
-10.2 kg |
-30% |
| Elite lift |
52.1 kg |
64.9 kg |
-12.8 kg |
-20% |
| Average bodyweight |
64.5 kg |
65.5 kg |
-1 kg |
-2% |
| Lifts analysed |
0 |
81,237 |
-81,237 |
-100% |
