Spider Curl vs Strict Curl
Overall Comparison
| Metric |
Spider Curl |
Strict Curl |
Difference |
Percent |
| Daily count |
10 |
26 |
-16 |
-62% |
| Total lifts entered |
26,454 |
61,829 |
-35,375 |
-57% |
Male Comparison
| Metric |
Spider Curl |
Strict Curl |
Difference |
Percent |
| Average lift |
33 kg |
50.2 kg |
-17.3 kg |
-34% |
| Elite lift |
81.9 kg |
86.5 kg |
-4.6 kg |
-5% |
| Average bodyweight |
76.6 kg |
80.1 kg |
-3.5 kg |
-4% |
| Lifts analysed |
374 |
3,765 |
-3,391 |
-90% |
Female Comparison
| Metric |
Spider Curl |
Strict Curl |
Difference |
Percent |
| Average lift |
23.6 kg |
24.4 kg |
-0.7 kg |
-3% |
| Elite lift |
52.1 kg |
53.6 kg |
-1.5 kg |
-3% |
| Average bodyweight |
64.5 kg |
64.6 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
