Spider Curl vs Viking Press
Overall Comparison
Metric |
Spider Curl |
Viking Press |
Difference |
Percent |
Daily count |
5 |
1 |
4 |
400% |
Total lifts entered |
26,061 |
22,191 |
3,870 |
17% |
Male Comparison
Metric |
Spider Curl |
Viking Press |
Difference |
Percent |
Average lift |
72.7 lb |
240 lb |
-167.3 lb |
-70% |
Elite lift |
180.6 lb |
506.5 lb |
-325.9 lb |
-64% |
Average bodyweight |
168.8 lb |
206.6 lb |
-37.8 lb |
-18% |
Lifts analysed |
374 |
414 |
-40 |
-10% |
Female Comparison
Metric |
Spider Curl |
Viking Press |
Difference |
Percent |
Average lift |
52.1 lb |
74.4 lb |
-22.3 lb |
-30% |
Elite lift |
114.9 lb |
145.2 lb |
-30.3 lb |
-21% |
Average bodyweight |
142.1 lb |
143.5 lb |
-1.3 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |