Spider Curl vs Viking Press

Overall Comparison

Metric Spider Curl Viking Press Difference Percent
Daily count 5 1 4 400%
Total lifts entered 26,061 22,191 3,870 17%

Male Comparison

Metric Spider Curl Viking Press Difference Percent
Average lift 72.7 lb 240 lb -167.3 lb -70%
Elite lift 180.6 lb 506.5 lb -325.9 lb -64%
Average bodyweight 168.8 lb 206.6 lb -37.8 lb -18%
Lifts analysed 374 414 -40 -10%

Female Comparison

Metric Spider Curl Viking Press Difference Percent
Average lift 52.1 lb 74.4 lb -22.3 lb -30%
Elite lift 114.9 lb 145.2 lb -30.3 lb -21%
Average bodyweight 142.1 lb 143.5 lb -1.3 lb -1%
Lifts analysed 0 0 0 -