Spider Curl vs Wrist Curl
Overall Comparison
Metric |
Spider Curl |
Wrist Curl |
Difference |
Percent |
Daily count |
5 |
65 |
-60 |
-92% |
Total lifts entered |
26,061 |
104,391 |
-78,330 |
-75% |
Male Comparison
Metric |
Spider Curl |
Wrist Curl |
Difference |
Percent |
Average lift |
72.7 lb |
113.6 lb |
-40.9 lb |
-36% |
Elite lift |
180.6 lb |
335.2 lb |
-154.7 lb |
-46% |
Average bodyweight |
168.8 lb |
169.9 lb |
-1.2 lb |
-1% |
Lifts analysed |
374 |
7,323 |
-6,949 |
-95% |
Female Comparison
Metric |
Spider Curl |
Wrist Curl |
Difference |
Percent |
Average lift |
52.1 lb |
74.3 lb |
-22.2 lb |
-30% |
Elite lift |
114.9 lb |
264.9 lb |
-150 lb |
-57% |
Average bodyweight |
142.1 lb |
147 lb |
-4.9 lb |
-3% |
Lifts analysed |
0 |
435 |
-435 |
-100% |