Spider Curl vs Wrist Curl

Overall Comparison

Metric Spider Curl Wrist Curl Difference Percent
Daily count 5 65 -60 -92%
Total lifts entered 26,061 104,391 -78,330 -75%

Male Comparison

Metric Spider Curl Wrist Curl Difference Percent
Average lift 72.7 lb 113.6 lb -40.9 lb -36%
Elite lift 180.6 lb 335.2 lb -154.7 lb -46%
Average bodyweight 168.8 lb 169.9 lb -1.2 lb -1%
Lifts analysed 374 7,323 -6,949 -95%

Female Comparison

Metric Spider Curl Wrist Curl Difference Percent
Average lift 52.1 lb 74.3 lb -22.2 lb -30%
Elite lift 114.9 lb 264.9 lb -150 lb -57%
Average bodyweight 142.1 lb 147 lb -4.9 lb -3%
Lifts analysed 0 435 -435 -100%