Spider Curl vs Wrist Curl
Overall Comparison
| Metric |
Spider Curl |
Wrist Curl |
Difference |
Percent |
| Daily count |
10 |
62 |
-52 |
-84% |
| Total lifts entered |
26,454 |
106,704 |
-80,250 |
-75% |
Male Comparison
| Metric |
Spider Curl |
Wrist Curl |
Difference |
Percent |
| Average lift |
33 kg |
51.5 kg |
-18.6 kg |
-36% |
| Elite lift |
81.9 kg |
152.1 kg |
-70.2 kg |
-46% |
| Average bodyweight |
76.6 kg |
77.1 kg |
-0.5 kg |
-1% |
| Lifts analysed |
374 |
7,323 |
-6,949 |
-95% |
Female Comparison
| Metric |
Spider Curl |
Wrist Curl |
Difference |
Percent |
| Average lift |
23.6 kg |
33.7 kg |
-10.1 kg |
-30% |
| Elite lift |
52.1 kg |
120.1 kg |
-68 kg |
-57% |
| Average bodyweight |
64.5 kg |
66.7 kg |
-2.2 kg |
-3% |
| Lifts analysed |
0 |
435 |
-435 |
-100% |
