Split Squat vs Barbell Glute Bridge
Overall Comparison
| Metric |
Split Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
26 |
21 |
5 |
24% |
| Total lifts entered |
75,130 |
53,680 |
21,450 |
40% |
Male Comparison
| Metric |
Split Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
85 kg |
117.6 kg |
-32.6 kg |
-28% |
| Elite lift |
183.2 kg |
256.5 kg |
-73.3 kg |
-29% |
| Average bodyweight |
77.7 kg |
75.7 kg |
2.1 kg |
3% |
| Lifts analysed |
4,969 |
763 |
4,206 |
551% |
Female Comparison
| Metric |
Split Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
46.6 kg |
91.9 kg |
-45.3 kg |
-49% |
| Elite lift |
100.5 kg |
186.2 kg |
-85.7 kg |
-46% |
| Average bodyweight |
62.5 kg |
61 kg |
1.5 kg |
2% |
| Lifts analysed |
1,885 |
746 |
1,139 |
153% |
