Split Squat vs Behind The Back Barbell Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Split Squat Behind The Back Barbell Shrug Difference Percent
Daily count 26 1 25 2500%
Total lifts entered 75,130 3,298 71,832 2178%

Male Comparison

Metric Split Squat Behind The Back Barbell Shrug Difference Percent
Average lift 85 kg 131.6 kg -46.6 kg -35%
Elite lift 183.2 kg 259.5 kg -76.2 kg -29%
Average bodyweight 77.7 kg 80.8 kg -3.1 kg -4%
Lifts analysed 4,969 0 4,969 -

Female Comparison

Metric Split Squat Behind The Back Barbell Shrug Difference Percent
Average lift 46.6 kg 66.2 kg -19.6 kg -30%
Elite lift 100.5 kg 152 kg -51.5 kg -34%
Average bodyweight 62.5 kg 66.2 kg -3.7 kg -6%
Lifts analysed 1,885 0 1,885 -