Squat Jump vs Back Extension
Overall Comparison
| Metric |
Squat Jump |
Back Extension |
Difference |
Percent |
| Daily count |
19 |
72 |
-53 |
-74% |
| Total lifts entered |
9,078 |
38,858 |
-29,780 |
-77% |
Male Comparison
| Metric |
Squat Jump |
Back Extension |
Difference |
Percent |
| Average lift |
345.4 lb |
327.7 lb |
17.7 lb |
5% |
| Elite lift |
801.6 lb |
663.6 lb |
137.9 lb |
21% |
| Average bodyweight |
161.7 lb |
171.6 lb |
-9.9 lb |
-6% |
| Lifts analysed |
744 |
2,380 |
-1,636 |
-69% |
Female Comparison
| Metric |
Squat Jump |
Back Extension |
Difference |
Percent |
| Average lift |
289.6 lb |
237.7 lb |
51.9 lb |
22% |
| Elite lift |
616.9 lb |
416.8 lb |
200.1 lb |
48% |
| Average bodyweight |
139.7 lb |
143.4 lb |
-3.8 lb |
-3% |
| Lifts analysed |
0 |
703 |
-703 |
-100% |
