Squat Jump vs Back Extension
Overall Comparison
| Metric |
Squat Jump |
Back Extension |
Difference |
Percent |
| Daily count |
27 |
41 |
-14 |
-34% |
| Total lifts entered |
9,222 |
39,297 |
-30,075 |
-77% |
Male Comparison
| Metric |
Squat Jump |
Back Extension |
Difference |
Percent |
| Average lift |
156.7 kg |
148.6 kg |
8 kg |
5% |
| Elite lift |
363.6 kg |
301 kg |
62.6 kg |
21% |
| Average bodyweight |
73.3 kg |
77.8 kg |
-4.5 kg |
-6% |
| Lifts analysed |
744 |
2,380 |
-1,636 |
-69% |
Female Comparison
| Metric |
Squat Jump |
Back Extension |
Difference |
Percent |
| Average lift |
131.4 kg |
107.8 kg |
23.6 kg |
22% |
| Elite lift |
279.8 kg |
189 kg |
90.8 kg |
48% |
| Average bodyweight |
63.4 kg |
65.1 kg |
-1.7 kg |
-3% |
| Lifts analysed |
0 |
703 |
-703 |
-100% |
