Squat Jump vs Bodyweight Squat
Overall Comparison
| Metric |
Squat Jump |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
13 |
110 |
-97 |
-88% |
| Total lifts entered |
9,180 |
154,852 |
-145,672 |
-94% |
Male Comparison
| Metric |
Squat Jump |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
156.7 kg |
220.6 kg |
-63.9 kg |
-29% |
| Elite lift |
363.6 kg |
527.3 kg |
-163.7 kg |
-31% |
| Average bodyweight |
73.3 kg |
76.3 kg |
-2.9 kg |
-4% |
| Lifts analysed |
744 |
22,937 |
-22,193 |
-97% |
Female Comparison
| Metric |
Squat Jump |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
131.4 kg |
146.3 kg |
-15 kg |
-10% |
| Elite lift |
279.8 kg |
342.2 kg |
-62.4 kg |
-18% |
| Average bodyweight |
63.4 kg |
64.2 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
4,937 |
-4,937 |
-100% |
