Squat Jump vs Diamond Push Ups
Overall Comparison
| Metric |
Squat Jump |
Diamond Push Ups |
Difference |
Percent |
| Daily count |
13 |
34 |
-21 |
-62% |
| Total lifts entered |
9,340 |
53,515 |
-44,175 |
-83% |
Male Comparison
| Metric |
Squat Jump |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
156.7 kg |
128.2 kg |
28.5 kg |
22% |
| Elite lift |
363.6 kg |
226 kg |
137.6 kg |
61% |
| Average bodyweight |
73.3 kg |
72.2 kg |
1.2 kg |
2% |
| Lifts analysed |
744 |
8,324 |
-7,580 |
-91% |
Female Comparison
| Metric |
Squat Jump |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
131.4 kg |
85.4 kg |
46 kg |
54% |
| Elite lift |
279.8 kg |
182.9 kg |
96.9 kg |
53% |
| Average bodyweight |
63.4 kg |
59.7 kg |
3.7 kg |
6% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
