Squat Jump vs Glute Bridge
Overall Comparison
| Metric |
Squat Jump |
Glute Bridge |
Difference |
Percent |
| Daily count |
5 |
13 |
-8 |
-62% |
| Total lifts entered |
9,107 |
21,457 |
-12,350 |
-58% |
Male Comparison
| Metric |
Squat Jump |
Glute Bridge |
Difference |
Percent |
| Average lift |
156.7 kg |
167.2 kg |
-10.5 kg |
-6% |
| Elite lift |
363.6 kg |
387.9 kg |
-24.3 kg |
-6% |
| Average bodyweight |
73.3 kg |
75.1 kg |
-1.8 kg |
-2% |
| Lifts analysed |
744 |
2,404 |
-1,660 |
-69% |
Female Comparison
| Metric |
Squat Jump |
Glute Bridge |
Difference |
Percent |
| Average lift |
131.4 kg |
125.4 kg |
6 kg |
5% |
| Elite lift |
279.8 kg |
261.4 kg |
18.4 kg |
7% |
| Average bodyweight |
63.4 kg |
62.2 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |
