Squat Jump vs Hanging Knee Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Squat Jump	Hanging Knee Raise	Difference	Percent
Daily count	19	12	7	58%
Total lifts entered	9,078	11,493	-2,415	-21%

Male Comparison

Metric	Squat Jump	Hanging Knee Raise	Difference	Percent
Average lift	345.4 lb	272.7 lb	72.7 lb	27%
Elite lift	801.6 lb	484.7 lb	316.8 lb	65%
Average bodyweight	161.7 lb	166.5 lb	-4.9 lb	-3%
Lifts analysed	744	782	-38	-5%

Female Comparison

Metric	Squat Jump	Hanging Knee Raise	Difference	Percent
Average lift	289.6 lb	261.6 lb	28 lb	11%
Elite lift	616.9 lb	490.5 lb	126.4 lb	26%
Average bodyweight	139.7 lb	136.5 lb	3.2 lb	2%
Lifts analysed	0	0	0	-