Squat Jump vs Hanging Knee Raise
Overall Comparison
| Metric |
Squat Jump |
Hanging Knee Raise |
Difference |
Percent |
| Daily count |
6 |
17 |
-11 |
-65% |
| Total lifts entered |
9,186 |
11,602 |
-2,416 |
-21% |
Male Comparison
| Metric |
Squat Jump |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
156.7 kg |
123.7 kg |
33 kg |
27% |
| Elite lift |
363.6 kg |
219.9 kg |
143.7 kg |
65% |
| Average bodyweight |
73.3 kg |
75.5 kg |
-2.2 kg |
-3% |
| Lifts analysed |
744 |
782 |
-38 |
-5% |
Female Comparison
| Metric |
Squat Jump |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
131.4 kg |
118.7 kg |
12.7 kg |
11% |
| Elite lift |
279.8 kg |
222.5 kg |
57.3 kg |
26% |
| Average bodyweight |
63.4 kg |
61.9 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
