Squat Jump vs Hip Extension
Overall Comparison
| Metric |
Squat Jump |
Hip Extension |
Difference |
Percent |
| Daily count |
4 |
5 |
-1 |
-20% |
| Total lifts entered |
9,091 |
1,204 |
7,887 |
655% |
Male Comparison
| Metric |
Squat Jump |
Hip Extension |
Difference |
Percent |
| Average lift |
156.7 kg |
159.6 kg |
-2.9 kg |
-2% |
| Elite lift |
363.6 kg |
300.7 kg |
62.9 kg |
21% |
| Average bodyweight |
73.3 kg |
74.2 kg |
-0.8 kg |
-1% |
| Lifts analysed |
744 |
0 |
744 |
- |
Female Comparison
| Metric |
Squat Jump |
Hip Extension |
Difference |
Percent |
| Average lift |
131.4 kg |
118.5 kg |
12.9 kg |
11% |
| Elite lift |
279.8 kg |
220.8 kg |
59.1 kg |
27% |
| Average bodyweight |
63.4 kg |
61.8 kg |
1.6 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
