Squat Jump vs Lying Leg Raise
Overall Comparison
| Metric |
Squat Jump |
Lying Leg Raise |
Difference |
Percent |
| Daily count |
6 |
24 |
-18 |
-75% |
| Total lifts entered |
9,186 |
19,025 |
-9,839 |
-52% |
Male Comparison
| Metric |
Squat Jump |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
156.7 kg |
155.4 kg |
1.3 kg |
1% |
| Elite lift |
363.6 kg |
360.6 kg |
3 kg |
1% |
| Average bodyweight |
73.3 kg |
74 kg |
-0.7 kg |
-1% |
| Lifts analysed |
744 |
2,334 |
-1,590 |
-68% |
Female Comparison
| Metric |
Squat Jump |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
131.4 kg |
115.5 kg |
15.9 kg |
14% |
| Elite lift |
279.8 kg |
226.8 kg |
53 kg |
23% |
| Average bodyweight |
63.4 kg |
62.3 kg |
1 kg |
2% |
| Lifts analysed |
0 |
471 |
-471 |
-100% |
