Squat Jump vs Mountain Climbers
Overall Comparison
| Metric |
Squat Jump |
Mountain Climbers |
Difference |
Percent |
| Daily count |
5 |
1 |
4 |
400% |
| Total lifts entered |
9,167 |
2,515 |
6,652 |
264% |
Male Comparison
| Metric |
Squat Jump |
Mountain Climbers |
Difference |
Percent |
| Average lift |
156.7 kg |
175.7 kg |
-19 kg |
-11% |
| Elite lift |
363.6 kg |
361.1 kg |
2.5 kg |
1% |
| Average bodyweight |
73.3 kg |
74.2 kg |
-0.8 kg |
-1% |
| Lifts analysed |
744 |
0 |
744 |
- |
Female Comparison
| Metric |
Squat Jump |
Mountain Climbers |
Difference |
Percent |
| Average lift |
131.4 kg |
127.2 kg |
4.2 kg |
3% |
| Elite lift |
279.8 kg |
245.3 kg |
34.5 kg |
14% |
| Average bodyweight |
63.4 kg |
60.9 kg |
2.5 kg |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
