Squat Jump vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Squat Jump |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
19 |
27 |
-8 |
-30% |
| Total lifts entered |
9,078 |
45,622 |
-36,544 |
-80% |
Male Comparison
| Metric |
Squat Jump |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
345.4 lb |
250 lb |
95.4 lb |
38% |
| Elite lift |
801.6 lb |
396 lb |
405.6 lb |
102% |
| Average bodyweight |
161.7 lb |
167.8 lb |
-6.1 lb |
-4% |
| Lifts analysed |
744 |
4,536 |
-3,792 |
-84% |
Female Comparison
| Metric |
Squat Jump |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
289.6 lb |
157.5 lb |
132.2 lb |
84% |
| Elite lift |
616.9 lb |
238.9 lb |
378 lb |
158% |
| Average bodyweight |
139.7 lb |
131.5 lb |
8.2 lb |
6% |
| Lifts analysed |
0 |
427 |
-427 |
-100% |
