Squat Jump vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Squat Jump |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
27 |
71 |
-44 |
-62% |
| Total lifts entered |
9,222 |
46,104 |
-36,882 |
-80% |
Male Comparison
| Metric |
Squat Jump |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
156.7 kg |
113.4 kg |
43.3 kg |
38% |
| Elite lift |
363.6 kg |
179.6 kg |
184 kg |
102% |
| Average bodyweight |
73.3 kg |
76.1 kg |
-2.8 kg |
-4% |
| Lifts analysed |
744 |
4,536 |
-3,792 |
-84% |
Female Comparison
| Metric |
Squat Jump |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
131.4 kg |
71.4 kg |
60 kg |
84% |
| Elite lift |
279.8 kg |
108.4 kg |
171.4 kg |
158% |
| Average bodyweight |
63.4 kg |
59.6 kg |
3.7 kg |
6% |
| Lifts analysed |
0 |
427 |
-427 |
-100% |
