Squat Jump vs Reverse Crunches
Overall Comparison
| Metric |
Squat Jump |
Reverse Crunches |
Difference |
Percent |
| Daily count |
4 |
2 |
2 |
100% |
| Total lifts entered |
9,091 |
4,038 |
5,053 |
125% |
Male Comparison
| Metric |
Squat Jump |
Reverse Crunches |
Difference |
Percent |
| Average lift |
156.7 kg |
154.1 kg |
2.5 kg |
2% |
| Elite lift |
363.6 kg |
280.7 kg |
82.9 kg |
30% |
| Average bodyweight |
73.3 kg |
75.1 kg |
-1.8 kg |
-2% |
| Lifts analysed |
744 |
0 |
744 |
- |
Female Comparison
| Metric |
Squat Jump |
Reverse Crunches |
Difference |
Percent |
| Average lift |
131.4 kg |
106.8 kg |
24.6 kg |
23% |
| Elite lift |
279.8 kg |
198.6 kg |
81.3 kg |
41% |
| Average bodyweight |
63.4 kg |
61.7 kg |
1.7 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
