Squat Jump vs Roman Chair Side Bend
Overall Comparison
| Metric |
Squat Jump |
Roman Chair Side Bend |
Difference |
Percent |
| Daily count |
4 |
1 |
3 |
300% |
| Total lifts entered |
9,091 |
1,362 |
7,729 |
567% |
Male Comparison
| Metric |
Squat Jump |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
156.7 kg |
141.1 kg |
15.5 kg |
11% |
| Elite lift |
363.6 kg |
254.2 kg |
109.4 kg |
43% |
| Average bodyweight |
73.3 kg |
73.7 kg |
-0.4 kg |
-1% |
| Lifts analysed |
744 |
0 |
744 |
- |
Female Comparison
| Metric |
Squat Jump |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
131.4 kg |
104.6 kg |
26.8 kg |
26% |
| Elite lift |
279.8 kg |
190.4 kg |
89.5 kg |
47% |
| Average bodyweight |
63.4 kg |
61.3 kg |
2 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
