Squat Jump vs Side Crunch
Overall Comparison
| Metric |
Squat Jump |
Side Crunch |
Difference |
Percent |
| Daily count |
4 |
2 |
2 |
100% |
| Total lifts entered |
9,091 |
1,450 |
7,641 |
527% |
Male Comparison
| Metric |
Squat Jump |
Side Crunch |
Difference |
Percent |
| Average lift |
156.7 kg |
191.4 kg |
-34.8 kg |
-18% |
| Elite lift |
363.6 kg |
374.1 kg |
-10.5 kg |
-3% |
| Average bodyweight |
73.3 kg |
75 kg |
-1.7 kg |
-2% |
| Lifts analysed |
744 |
0 |
744 |
- |
Female Comparison
| Metric |
Squat Jump |
Side Crunch |
Difference |
Percent |
| Average lift |
131.4 kg |
123.4 kg |
8 kg |
7% |
| Elite lift |
279.8 kg |
237.9 kg |
41.9 kg |
18% |
| Average bodyweight |
63.4 kg |
62.1 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
