Squat Jump vs Single Leg Squat
Overall Comparison
| Metric |
Squat Jump |
Single Leg Squat |
Difference |
Percent |
| Daily count |
6 |
4 |
2 |
50% |
| Total lifts entered |
9,186 |
48,989 |
-39,803 |
-81% |
Male Comparison
| Metric |
Squat Jump |
Single Leg Squat |
Difference |
Percent |
| Average lift |
156.7 kg |
106.2 kg |
50.5 kg |
48% |
| Elite lift |
363.6 kg |
205.2 kg |
158.4 kg |
77% |
| Average bodyweight |
73.3 kg |
73.6 kg |
-0.3 kg |
-0% |
| Lifts analysed |
744 |
12,258 |
-11,514 |
-94% |
Female Comparison
| Metric |
Squat Jump |
Single Leg Squat |
Difference |
Percent |
| Average lift |
131.4 kg |
82.1 kg |
49.3 kg |
60% |
| Elite lift |
279.8 kg |
144.1 kg |
135.7 kg |
94% |
| Average bodyweight |
63.4 kg |
60.6 kg |
2.8 kg |
5% |
| Lifts analysed |
0 |
1,903 |
-1,903 |
-100% |
