Squat Jump vs Sit Ups

Overall Comparison

Metric Squat Jump Sit Ups Difference Percent
Daily count 13 93 -80 -86%
Total lifts entered 9,180 147,077 -137,897 -94%

Male Comparison

Metric Squat Jump Sit Ups Difference Percent
Average lift 345.4 lb 485.8 lb -140.4 lb -29%
Elite lift 801.6 lb 1029.4 lb -227.8 lb -22%
Average bodyweight 161.7 lb 163.4 lb -1.8 lb -1%
Lifts analysed 744 32,331 -31,587 -98%

Female Comparison

Metric Squat Jump Sit Ups Difference Percent
Average lift 289.6 lb 337.1 lb -47.4 lb -14%
Elite lift 616.9 lb 728.2 lb -111.4 lb -15%
Average bodyweight 139.7 lb 138.5 lb 1.2 lb 1%
Lifts analysed 0 6,274 -6,274 -100%