Squat Jump vs Sit Ups

Overall Comparison

Metric Squat Jump Sit Ups Difference Percent
Daily count 4 55 -51 -93%
Total lifts entered 9,327 148,039 -138,712 -94%

Male Comparison

Metric Squat Jump Sit Ups Difference Percent
Average lift 156.7 kg 220.4 kg -63.7 kg -29%
Elite lift 363.6 kg 466.9 kg -103.3 kg -22%
Average bodyweight 73.3 kg 74.1 kg -0.8 kg -1%
Lifts analysed 744 32,331 -31,587 -98%

Female Comparison

Metric Squat Jump Sit Ups Difference Percent
Average lift 131.4 kg 152.9 kg -21.5 kg -14%
Elite lift 279.8 kg 330.3 kg -50.5 kg -15%
Average bodyweight 63.4 kg 62.8 kg 0.5 kg 1%
Lifts analysed 0 6,274 -6,274 -100%