Squat Jump vs Squat Thrust
Overall Comparison
| Metric |
Squat Jump |
Squat Thrust |
Difference |
Percent |
| Daily count |
4 |
1 |
3 |
300% |
| Total lifts entered |
9,091 |
1,181 |
7,910 |
670% |
Male Comparison
| Metric |
Squat Jump |
Squat Thrust |
Difference |
Percent |
| Average lift |
156.7 kg |
148.2 kg |
8.4 kg |
6% |
| Elite lift |
363.6 kg |
306.2 kg |
57.4 kg |
19% |
| Average bodyweight |
73.3 kg |
74.3 kg |
-1 kg |
-1% |
| Lifts analysed |
744 |
0 |
744 |
- |
Female Comparison
| Metric |
Squat Jump |
Squat Thrust |
Difference |
Percent |
| Average lift |
131.4 kg |
107.3 kg |
24.1 kg |
22% |
| Elite lift |
279.8 kg |
236.7 kg |
43.1 kg |
18% |
| Average bodyweight |
63.4 kg |
62.8 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
