Squat vs Bench Pin Press

Overall comparison

The daily number of squat lifts entered on Strength Level is greater than the daily number of bench pin press lifts.

Metric Squat Bench Pin Press Difference Percent
Daily count 6,456 2 ↑6,454 ↑322700%
Total lifts entered 7,651,637 2 ↑7,651,635 ↑382581750%

Male comparison

The average squat entered by men on Strength Level is heavier than the average bench pin press.

The bodyweight of men entering squat lifts on Strength Level is on average less heavy than those entering bench pin press lifts.

Metric Squat Bench Pin Press Difference Percent
Average lift 284.3 lb 239.5 lb ↑44.9 lb ↑19%
Elite lift 481.1 lb 374.6 lb ↑106.5 lb ↑28%
Average bodyweight 176.7 lb 186.4 lb ↓9.7 lb ↓5%
Lifts analysed 1,704,549 148 ↑1,704,401 ↑1151622%

Female comparison

The average squat entered by women on Strength Level is heavier than the average bench pin press.

The bodyweight of women entering squat lifts on Strength Level is on average less heavy than those entering bench pin press lifts.

Metric Squat Bench Pin Press Difference Percent
Average lift 161.4 lb 87.9 lb ↑73.6 lb ↑84%
Elite lift 299.5 lb 183 lb ↑116.5 lb ↑64%
Average bodyweight 141.7 lb 144.6 lb ↓2.8 lb ↓2%
Lifts analysed 363,018 0 ↑363,018 ↑-