Squat vs Bench Pin Press

Overall Comparison

Metric Squat Bench Pin Press Difference Percent
Daily count 9,392 5 9,387 187740%
Total lifts entered 20,024,290 37,059 19,987,231 53934%

Male Comparison

Metric Squat Bench Pin Press Difference Percent
Average lift 286.8 lb 243.2 lb 43.5 lb 18%
Elite lift 483.2 lb 402.8 lb 80.4 lb 20%
Average bodyweight 176.7 lb 186.7 lb -9.9 lb -5%
Lifts analysed 1,724,123 666 1,723,457 258777%

Female Comparison

Metric Squat Bench Pin Press Difference Percent
Average lift 161 lb 87.9 lb 73.1 lb 83%
Elite lift 299.6 lb 183 lb 116.6 lb 64%
Average bodyweight 141.4 lb 144.6 lb -3.1 lb -2%
Lifts analysed 391,666 0 391,666 -