Squat vs Reverse Barbell Curl

Overall Comparison

The daily number of squat lifts entered on Strength Level is greater than the daily number of reverse barbell curl lifts.

Metric Squat Reverse Barbell Curl Difference Percent
Daily count 9,660 21 ↑9,639 ↑45900%
Total lifts entered 14,065,030 51,345 ↑14,013,685 ↑27293%

Male Comparison

The average squat entered by men on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of men entering squat lifts on Strength Level is on average heavier than those entering reverse barbell curl lifts.

Metric Squat Reverse Barbell Curl Difference Percent
Average lift 286.8 lb 91.8 lb ↑194.9 lb ↑212%
Elite lift 483.2 lb 201.6 lb ↑281.5 lb ↑140%
Average bodyweight 176.7 lb 170.5 lb ↑6.2 lb ↑4%
Lifts analysed 1,724,123 2,826 ↑1,721,297 ↑60909%

Female Comparison

The average squat entered by women on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of women entering squat lifts on Strength Level is on average less heavy than those entering reverse barbell curl lifts.

Metric Squat Reverse Barbell Curl Difference Percent
Average lift 161 lb 59.9 lb ↑101 lb ↑169%
Elite lift 299.6 lb 198 lb ↑101.6 lb ↑51%
Average bodyweight 141.4 lb 142.9 lb ↓1.4 lb ↓1%
Lifts analysed 391,666 0 ↑391,666 ↑-