Squat vs Reverse Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Squat Reverse Barbell Curl Difference Percent
Daily count 7,978 51 7,927 15543%
Total lifts entered 20,032,268 75,022 19,957,246 26602%

Male Comparison

Metric Squat Reverse Barbell Curl Difference Percent
Average lift 286.8 lb 91.8 lb 194.9 lb 212%
Elite lift 483.2 lb 201.6 lb 281.5 lb 140%
Average bodyweight 176.7 lb 170.5 lb 6.2 lb 4%
Lifts analysed 1,724,123 2,826 1,721,297 60909%

Female Comparison

Metric Squat Reverse Barbell Curl Difference Percent
Average lift 161 lb 59.9 lb 101 lb 169%
Elite lift 299.6 lb 198 lb 101.6 lb 51%
Average bodyweight 141.4 lb 142.9 lb -1.4 lb -1%
Lifts analysed 391,666 0 391,666 -