Squat vs Z Press

Overall Comparison

Metric Squat Z Press Difference Percent
Daily count 9,392 1 9,391 939100%
Total lifts entered 20,024,290 23,329 20,000,961 85734%

Male Comparison

Metric Squat Z Press Difference Percent
Average lift 286.8 lb 127.2 lb 159.5 lb 125%
Elite lift 483.2 lb 222.8 lb 260.4 lb 117%
Average bodyweight 176.7 lb 180.4 lb -3.7 lb -2%
Lifts analysed 1,724,123 486 1,723,637 354658%

Female Comparison

Metric Squat Z Press Difference Percent
Average lift 161 lb 61.7 lb 99.2 lb 161%
Elite lift 299.6 lb 132.5 lb 167.1 lb 126%
Average bodyweight 141.4 lb 143.4 lb -2 lb -1%
Lifts analysed 391,666 0 391,666 -