Squat vs Z Press

Overall comparison

The daily number of squat lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Squat Z Press Difference Percent
Daily count 6,456 0 ↑6,456 ↑-
Total lifts entered 7,651,637 0 ↑7,651,637 ↑-

Male comparison

The average squat entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering squat lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Squat Z Press Difference Percent
Average lift 284.3 lb 125.7 lb ↑158.6 lb ↑126%
Elite lift 481.1 lb 247.6 lb ↑233.5 lb ↑94%
Average bodyweight 176.7 lb 175.6 lb ↑1.1 lb ↑1%
Lifts analysed 1,704,549 0 ↑1,704,549 ↑-

Female comparison

The average squat entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering squat lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Squat Z Press Difference Percent
Average lift 161.4 lb 61.7 lb ↑99.7 lb ↑161%
Elite lift 299.5 lb 132.5 lb ↑167 lb ↑126%
Average bodyweight 141.7 lb 143.4 lb ↓1.7 lb ↓1%
Lifts analysed 363,018 0 ↑363,018 ↑-