Stiff Leg Deadlift vs Ab Wheel Rollout
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
48 |
21 |
27 |
129% |
| Total lifts entered |
121,999 |
11,067 |
110,932 |
1002% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
123.8 kg |
128.3 kg |
-4.5 kg |
-4% |
| Elite lift |
222.5 kg |
253.8 kg |
-31.2 kg |
-12% |
| Average bodyweight |
80.9 kg |
76.6 kg |
4.3 kg |
6% |
| Lifts analysed |
11,669 |
1,024 |
10,645 |
1040% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
67.1 kg |
69.8 kg |
-2.7 kg |
-4% |
| Elite lift |
123.6 kg |
105.4 kg |
18.2 kg |
17% |
| Average bodyweight |
63.7 kg |
60.7 kg |
3.1 kg |
5% |
| Lifts analysed |
2,853 |
0 |
2,853 |
- |
