Stiff Leg Deadlift vs Barbell Hack Squat
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
34 |
16 |
18 |
113% |
| Total lifts entered |
121,622 |
38,244 |
83,378 |
218% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
123.8 kg |
126.1 kg |
-2.3 kg |
-2% |
| Elite lift |
222.5 kg |
236.8 kg |
-14.2 kg |
-6% |
| Average bodyweight |
80.9 kg |
76.6 kg |
4.3 kg |
6% |
| Lifts analysed |
11,669 |
974 |
10,695 |
1098% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
67.1 kg |
47.5 kg |
19.6 kg |
41% |
| Elite lift |
123.6 kg |
89.1 kg |
34.5 kg |
39% |
| Average bodyweight |
63.7 kg |
63 kg |
0.8 kg |
1% |
| Lifts analysed |
2,853 |
0 |
2,853 |
- |
