Stiff Leg Deadlift vs Box Squat
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Box Squat |
Difference |
Percent |
| Daily count |
58 |
82 |
-24 |
-29% |
| Total lifts entered |
121,548 |
157,517 |
-35,969 |
-23% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Box Squat |
Difference |
Percent |
| Average lift |
272.9 lb |
336.9 lb |
-64.1 lb |
-19% |
| Elite lift |
490.6 lb |
595.3 lb |
-104.8 lb |
-18% |
| Average bodyweight |
178.3 lb |
180.1 lb |
-1.8 lb |
-1% |
| Lifts analysed |
11,669 |
16,071 |
-4,402 |
-27% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Box Squat |
Difference |
Percent |
| Average lift |
147.9 lb |
191.1 lb |
-43.3 lb |
-23% |
| Elite lift |
272.4 lb |
343.8 lb |
-71.4 lb |
-21% |
| Average bodyweight |
140.5 lb |
144 lb |
-3.5 lb |
-2% |
| Lifts analysed |
2,853 |
3,190 |
-337 |
-11% |
