Stiff Leg Deadlift vs Box Squat
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Box Squat |
Difference |
Percent |
| Daily count |
48 |
46 |
2 |
4% |
| Total lifts entered |
121,999 |
158,435 |
-36,436 |
-23% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Box Squat |
Difference |
Percent |
| Average lift |
123.8 kg |
152.8 kg |
-29.1 kg |
-19% |
| Elite lift |
222.5 kg |
270 kg |
-47.5 kg |
-18% |
| Average bodyweight |
80.9 kg |
81.7 kg |
-0.8 kg |
-1% |
| Lifts analysed |
11,669 |
16,071 |
-4,402 |
-27% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Box Squat |
Difference |
Percent |
| Average lift |
67.1 kg |
86.7 kg |
-19.6 kg |
-23% |
| Elite lift |
123.6 kg |
156 kg |
-32.4 kg |
-21% |
| Average bodyweight |
63.7 kg |
65.3 kg |
-1.6 kg |
-2% |
| Lifts analysed |
2,853 |
3,190 |
-337 |
-11% |
