Stiff Leg Deadlift vs Close Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Stiff Leg Deadlift Close Grip Bench Press Difference Percent
Daily count 40 145 -105 -72%
Total lifts entered 121,588 295,567 -173,979 -59%

Male Comparison

Metric Stiff Leg Deadlift Close Grip Bench Press Difference Percent
Average lift 272.9 lb 205.6 lb 67.3 lb 33%
Elite lift 490.6 lb 341.9 lb 148.7 lb 43%
Average bodyweight 178.3 lb 179.5 lb -1.1 lb -1%
Lifts analysed 11,669 36,031 -24,362 -68%

Female Comparison

Metric Stiff Leg Deadlift Close Grip Bench Press Difference Percent
Average lift 147.9 lb 108.9 lb 39 lb 36%
Elite lift 272.4 lb 201.5 lb 70.9 lb 35%
Average bodyweight 140.5 lb 147.1 lb -6.6 lb -5%
Lifts analysed 2,853 1,982 871 44%