Stiff Leg Deadlift vs Close Grip Bench Press
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
43 |
180 |
-137 |
-76% |
| Total lifts entered |
122,149 |
297,075 |
-174,926 |
-59% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
123.8 kg |
93.3 kg |
30.5 kg |
33% |
| Elite lift |
222.5 kg |
155.1 kg |
67.4 kg |
43% |
| Average bodyweight |
80.9 kg |
81.4 kg |
-0.5 kg |
-1% |
| Lifts analysed |
11,669 |
36,031 |
-24,362 |
-68% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
67.1 kg |
49.4 kg |
17.7 kg |
36% |
| Elite lift |
123.6 kg |
91.4 kg |
32.2 kg |
35% |
| Average bodyweight |
63.7 kg |
66.7 kg |
-3 kg |
-5% |
| Lifts analysed |
2,853 |
1,982 |
871 |
44% |
