Stiff Leg Deadlift vs Donkey Calf Raise
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Donkey Calf Raise |
Difference |
Percent |
| Daily count |
50 |
3 |
47 |
1567% |
| Total lifts entered |
122,049 |
2,568 |
119,481 |
4653% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
123.8 kg |
245.2 kg |
-121.4 kg |
-50% |
| Elite lift |
222.5 kg |
590.5 kg |
-368 kg |
-62% |
| Average bodyweight |
80.9 kg |
76.1 kg |
4.8 kg |
6% |
| Lifts analysed |
11,669 |
0 |
11,669 |
- |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
67.1 kg |
137.4 kg |
-70.3 kg |
-51% |
| Elite lift |
123.6 kg |
281.1 kg |
-157.5 kg |
-56% |
| Average bodyweight |
63.7 kg |
62.5 kg |
1.2 kg |
2% |
| Lifts analysed |
2,853 |
0 |
2,853 |
- |
