Stiff Leg Deadlift vs Jefferson Deadlift
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
58 |
2 |
56 |
2800% |
| Total lifts entered |
121,548 |
24,921 |
96,627 |
388% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
272.9 lb |
341.7 lb |
-68.8 lb |
-20% |
| Elite lift |
490.6 lb |
625 lb |
-134.4 lb |
-22% |
| Average bodyweight |
178.3 lb |
180.1 lb |
-1.7 lb |
-1% |
| Lifts analysed |
11,669 |
509 |
11,160 |
2193% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
147.9 lb |
145.2 lb |
2.7 lb |
2% |
| Elite lift |
272.4 lb |
275.9 lb |
-3.5 lb |
-1% |
| Average bodyweight |
140.5 lb |
144.6 lb |
-4.1 lb |
-3% |
| Lifts analysed |
2,853 |
0 |
2,853 |
- |
