Stiff Leg Deadlift vs Jefferson Deadlift
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
50 |
1 |
49 |
4900% |
| Total lifts entered |
122,049 |
24,933 |
97,116 |
390% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
123.8 kg |
155 kg |
-31.2 kg |
-20% |
| Elite lift |
222.5 kg |
283.5 kg |
-61 kg |
-22% |
| Average bodyweight |
80.9 kg |
81.7 kg |
-0.8 kg |
-1% |
| Lifts analysed |
11,669 |
509 |
11,160 |
2193% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
67.1 kg |
65.9 kg |
1.2 kg |
2% |
| Elite lift |
123.6 kg |
125.1 kg |
-1.6 kg |
-1% |
| Average bodyweight |
63.7 kg |
65.6 kg |
-1.9 kg |
-3% |
| Lifts analysed |
2,853 |
0 |
2,853 |
- |
