Stiff Leg Deadlift vs Jefferson Squat
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Jefferson Squat |
Difference |
Percent |
| Daily count |
40 |
2 |
38 |
1900% |
| Total lifts entered |
121,588 |
1,297 |
120,291 |
9275% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Jefferson Squat |
Difference |
Percent |
| Average lift |
272.9 lb |
249.1 lb |
23.8 lb |
10% |
| Elite lift |
490.6 lb |
443.2 lb |
47.4 lb |
11% |
| Average bodyweight |
178.3 lb |
174.1 lb |
4.3 lb |
2% |
| Lifts analysed |
11,669 |
0 |
11,669 |
- |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Jefferson Squat |
Difference |
Percent |
| Average lift |
147.9 lb |
145.2 lb |
2.7 lb |
2% |
| Elite lift |
272.4 lb |
275.9 lb |
-3.5 lb |
-1% |
| Average bodyweight |
140.5 lb |
144.6 lb |
-4.1 lb |
-3% |
| Lifts analysed |
2,853 |
0 |
2,853 |
- |
