Stiff Leg Deadlift vs Jefferson Squat
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Jefferson Squat |
Difference |
Percent |
| Daily count |
43 |
2 |
41 |
2050% |
| Total lifts entered |
122,149 |
1,299 |
120,850 |
9303% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Jefferson Squat |
Difference |
Percent |
| Average lift |
123.8 kg |
113 kg |
10.8 kg |
10% |
| Elite lift |
222.5 kg |
201 kg |
21.5 kg |
11% |
| Average bodyweight |
80.9 kg |
79 kg |
1.9 kg |
2% |
| Lifts analysed |
11,669 |
0 |
11,669 |
- |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Jefferson Squat |
Difference |
Percent |
| Average lift |
67.1 kg |
65.9 kg |
1.2 kg |
2% |
| Elite lift |
123.6 kg |
125.1 kg |
-1.6 kg |
-1% |
| Average bodyweight |
63.7 kg |
65.6 kg |
-1.9 kg |
-3% |
| Lifts analysed |
2,853 |
0 |
2,853 |
- |
