Stiff Leg Deadlift vs Machine Shrug
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Machine Shrug |
Difference |
Percent |
| Daily count |
56 |
5 |
51 |
1020% |
| Total lifts entered |
121,678 |
8,431 |
113,247 |
1343% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Machine Shrug |
Difference |
Percent |
| Average lift |
123.8 kg |
91.8 kg |
31.9 kg |
35% |
| Elite lift |
222.5 kg |
176.7 kg |
45.8 kg |
26% |
| Average bodyweight |
80.9 kg |
80.5 kg |
0.4 kg |
1% |
| Lifts analysed |
11,669 |
0 |
11,669 |
- |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Machine Shrug |
Difference |
Percent |
| Average lift |
67.1 kg |
42.2 kg |
24.9 kg |
59% |
| Elite lift |
123.6 kg |
95.5 kg |
28.1 kg |
29% |
| Average bodyweight |
63.7 kg |
65.3 kg |
-1.6 kg |
-2% |
| Lifts analysed |
2,853 |
0 |
2,853 |
- |
